Back from the run
Just some corrections to make
it's 1.2 MILES per lap, so that makes it 1.8km
I only ran 2 laps before i expired and crumbled to the floor from hypoxia and a niggling knee ligamental ache

SO that makes it 3.6km in about 24 min
Sucky start, but it all has to start somewhere

Will shower, cheers

Started the great fitness program, will attempt to put on 7 kg in the next few months.
started with breaking a sweat first, so this will be the route i'll be running in a short while, which will be total of 4 laps - abt 4.8km
will try to finish it in 30 min

Int Med posting is just about to end in a couple of days time. It's been a wonderful experience learning, not sleeping, staying back late. It's always nice to think back eh, but i guess if u're on call at 5am with another 3 cases to see, and ur MO is nowhere to be found, then it doesn't get that nice anymore. But i think i learnt a lot, but there's a lot more to learn. Was just talking to an MO on call the other day, he said 4.5 yrs into the job, he still has a lot more to learn. I guess it never stops

Just got my hands on a small organiser, think that'll be useful to plan some stuff and organise my time. AH surgery next for me, i hope it'll be good with lots to learn. Hope to spend some time in OT and get my hands dirty.

Off for my run!